Caffeine gives you quick energy, but it’s a stimulant, which means it speeds up your body’s processes rather than nourishing your cells. It’s not an inherently bad thing in fact, coffee and tea both have some health benefits.
However, caffeine can cause some problems. You probably know it can make you jittery and disrupt your sleep, especially if you have a lot or consume it late in the day.
On top of that, though, it can be especially bad for people with certain conditions that feature impaired energy production, such as fibromyalgia and chronic fatigue syndrome. Some experts on these illnesses call caffeine and other stimulants “checks your body can’t cash,” because they provide false energy and later leave the body even more drained than usual.
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