Go for lean protein sources. Protein is an essential nutrient in your diet. It will provide the building blocks for many functions of your body including maintaining lean muscle mass, rebuilding cells, and supporting your immune system.
Lean protein sources include poultry, eggs, seafood, lean beef, pork, legumes (nuts and beans), and tofu.
Lean protein sources are low in fat and calories. This helps you get in adequate amounts each day without going over your daily calorie limit.
Consuming adequate amounts of protein have also been associated with a generally healthy your diet. Some of these include better management of your appetite and a healthy weight, support healthy cholesterol and lipid levels, and better management of diabetes.
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