Last but not the least, hydrating your body with sufficient water is a forever tip to reduce your body heat naturally. The magic water does to your body is awestruck. Drinking cold water melts down the heat and keeps you fresh and alive throughout.
Cold water baths
When you look out for home remedies to reduce body heat, the best solution you can possibly come across is a cold water bath! Indeed, the easiest way to reduce body heat is by taking cold water baths or heading out for a swim in cold water.
Lowered physical activity
When people usually face problems like headache, cramping or nausea due to elevated body temperatures, they tend to look out for expensive therapies to reduce body heat and generally tend to overlook the tips on how to reduce body heat naturally. When an individual sets out to understand ways on how to keep body cool, what one fails to understand is that exercises or heavy workouts can increase body temperature and cause sweating. By reducing such intensive exercises, it becomes easy to reduce body heat.
This is one of those Ayurvedic items that is easily available in households in the form of soaps or powders. Applying this onto the skin or rubbing it on the body on a daily basis is known to reduce body heat.
The summer season along with all the heat and sweat, rashes and body odours brings with itself an important question, ‘ how to reduce body heat?’ Well, it is not that difficult to get an answer to this question, especially when the markets are flooded with the explosive ‘anar’ or the pomegranate. Fresh pomegranate juice is not only beneficial to boost immunity against several diseases and pathogens but also has cooling effects on the body.
Mints or peppermints are not only used to attain temporary fresh cool breaths or as key ingredients in thirst quenching mocktails, but are also known to keep your body cool and regulate homeostatic temperatures
Along with the mighty mango, another fruit that usually captures the summer market is the watermelon. Generally consuming watermelons that are known to contain upto 92% water, helps prevent dehydration and keep your body cool.
Cucumbers, which are not only widely used in salads but also used for soothing the eyes during intense facial treatments are known to contain 95% water in them. Thus, cucumbers help reduce the excess heat within the body.
Another important vegetable which visually looks like the identical twin of cucumber, Zucchini also provides soothing effects to the body and is known to contain about 90-95% water.
Now you know how to reduce body heat, maintain your body temperature and be alive. It is more important for children, pregnant women and for people over 65 years to balance their body temperature than others. Sweat for good and keep yourselves cool, let your body melts you down.
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